Fertility-boosting foods. Eat like a daddy.
Improves the health of your sperm and tops up testosterone levels, according to the journal Nutrition Research. Man up.
Find it in: Steak
This is your essential heir tonic: men with a high intake of this vit had fewer abnormal sperm, says a Human Reproduction study.
Find it in: Asparagus
A drill sergeant for sperm, this compound can help boost your chances of conception by 13%, according to Fertility and Sterility.
Find it in: Sesame seeds
This supports men’s hormonal health and improves fertility in those with low sperm counts, the University of Auckland reports.
Find it in: Spinach
Just keep swimming: selenium improves your sperm’s motility by over 50%, says the International Journal of General Medicine. Bravo, alpha papa.
Find it in: Tuna