Fertility-boosting foods. Eat like a daddy.

Date January 23, 2015 Author By admin Category Uncategorized

Zinc
Improves the health of your sperm and tops up testosterone levels, according to the journal Nutrition Research. Man up.
Find it in: Steak
Folate
This is your essential heir tonic: men with a high intake of this vit had fewer abnormal sperm, says a Human Reproduction study.
Find it in: Asparagus
CoQ10
A drill sergeant for sperm, this compound can help boost your chances of conception by 13%, according to Fertility and Sterility.
Find it in: Sesame seeds
Magnesium
This supports men’s hormonal health and improves fertility in those with low sperm counts, the University of Auckland reports.
Find it in: Spinach
Selenium
Just keep swimming: selenium improves your sperm’s motility by over 50%, says the International Journal of General Medicine. Bravo, alpha papa.
Find it in: Tuna